How to Thrive Beyond 50: Building Strength, Shaping Lives

“The improvement in my general balance and core strength is massively apparent to me! Along with a noticeable ease in my movement”

Deborah, 67yrs

About BioStrong

My name is John Phelan and I am the Founder and Director of BioStrong. I am passionate about helping people live healthier, happier lives.

After a long career in education (P.E. and mathematics teacher, and Deputy Head Teacher), I worked as a Coach and Trainer with businesses across the UK and Europe.

In 2019, I retrained as a Personal Trainer. Led by science, I am an ardent believer in the importance of strength training for older adults in order to help people.

It started with helping my own parents improve their own strength levels which greatly enhanced the quality of the everyday lives.

They both still attend once a week and have enjoyed such benefits they bought their own Power Plate to join in the on-line sessions.

Since establishing in 2020, we have expanded to helping scores of people to:

Stave off age-related changes and health problems

Live active vibrant and healthy lives

Improve overall well-being and confidence

At BioStrong, we understand that not everyone has the time or energy to spend hours in the gym.

That's why we offer personalised training programs that are tailored to your individual needs. We can help you:

Improve your bone density and reduce your risk of osteoporosis

Build muscle and strength

Improve your balance and coordination

Reduce your risk of falls and fractures

Boost your energy levels

Improve your overall well-being

Book Now

Certifications & Qualifications:

Level 3 Personal Trainer (UK)

Level 2 Fitness Instructor

Metabolic Resistance & Conditioning Trainer (UK)

Studio Cycling (Spin) Trainer (UK)

B.Ed (Hons, Psychology)

Certified Trainer and Master Practitioner of neuro-linguistic programming (NLP)

Practitioner of New Code N.L.P.

“I can move my neck from side-to-side without any pain now. I am so much stronger. I was able to lift a chainsaw above my head and easily use it to cut the hedge yesterday - I couldn't have done that before."

- Ella, 52yrs

- Ella, 52yrs