
“My (20min) sessions have changed my life and my outlook on life.”
- Julie, 52yrs

Improve their health

Stay active

Live longer

Reclaim your Strength:
Our tailored strength training programmes are designed to revitalize your muscles, empowering you to regain your strength.

Fortify your Bones:
We understand the importance of strong, resilient bones for a fulfilling life. Using advanced technologies originally designed for the Space programme, our specialised exercises focus on strengthening bones, enhancing your skeletal frame and thereby reducing the risk of osteoporotic fractures.

Enhance your Balance:
With our comprehensive strength programmes and balance training, we help you regain stability and coordination, and improve your posture – so you can move through life with confidence and grace.
In the over 60’s, the death rate is halved in the strongest 1/3 of the population

Increase bone density

Build functional strength

Improve balance & stability

Safe & low-impact exercise option, minimising stress on joints

Minimal time commitment

Improve circulation

Reduce pain & inflammation

Reduce the risks of falls, injuries & oesteoporotic fractures

Improve posture

Reduce the risk of long term spinal damage

Increase metabolism & burn body fat quicker

Increase flexibility & mobility

Improve your mood & energy levels, and reduce stress

Boost your self-confidence & independence

Improve motor neuron control and learning

Improve a number of medical conditions and health concerns such as type 2 diabetes, arthritis, oesteoporosis and osteopenia, fibromyalgia and more