“My (20min) sessions have changed my life and my outlook on life.” 
- Julie, 52yrs 

BioStrong is the perfect programme for Adults over 50yrs, especially Women, who are looking HOW to: 

BioStrong is the perfect programme for Adults over 50yrs, especially Women, who are looking HOW to: 

Improve their health 
Stay active 
Live longer 
Reclaim your Strength: 
Our tailored strength training programmes are designed to revitalize your muscles, empowering you to regain your strength. 
Fortify your Bones: 
We understand the importance of strong, resilient bones for a fulfilling life. Using advanced technologies originally designed for the Space programme, our specialised exercises focus on strengthening bones, enhancing your skeletal frame and thereby reducing the risk of osteoporotic fractures. 
Enhance your Balance: 
With our comprehensive strength programmes and balance training, we help you regain stability and coordination, and improve your posture – so you can move through life with confidence and grace. 

Why is it important? What are the benefits? 

Why is it important? What are the benefits? 

Research shows, people with more muscle mass: 
Live longer 
Have lower rates of chronic diseases 
Have better cognitive function 

In the over 60’s, the death rate is halved in the strongest 1/3 of the population 

Benefits Of Strength Training 

Benefits Of Strength Training 

Increase bone density 
Build functional strength 
Improve balance & stability 
Safe & low-impact exercise option, minimising stress on joints 
Minimal time commitment 
Improve circulation 
Reduce pain & inflammation 
Reduce the risks of falls, injuries & oesteoporotic fractures 
Improve posture 
Reduce the risk of long term spinal damage 
Increase metabolism & burn body fat quicker 
Increase flexibility & mobility 
Improve your mood & energy levels, and reduce stress 
Boost your self-confidence & independence 
Improve motor neuron control and learning 
Improve a number of medical conditions and health concerns such as type 2 diabetes, arthritis, oesteoporosis and osteopenia, fibromyalgia and more 

How it works 

How it works  

"The more we exercise as we age, the better our bodies will be able to cope with the challenges of aging. Exercise helps to slow the decline in muscle mass and strength, improve balance and coordination, and reduce the risk of chronic diseases. It also helps to improve mood and mental health." 
 
Daniel Lieberman, Professor of Biological Sciences, Harvard University, (a leading expert on the importance of resistance-based exercise as we get older) 
Sarcopenia, or muscle loss, is a major risk factor for frailty, disability and death. 
 
At BioStrong, we have a tailored approach to specifically address the needs of women during this transformative stage, ensuring that they not only overcome the hurdles of ageing but flourish with renewed vitality. 

We can help 

We can help 

At BioStrong, our leading-edge approach harnesses the unique power of bioDensity and the innovation of Power Plate technologies to combine the benefits of 'osteogenic loading’. 
 
A process that helps adults of all ages to strengthen bone and muscle, and to improve blood flow and circulation. 
 
“John, Thank you so much for all your help and support during my time at BioStrong, and most of all, for making the sessions fun! I’ve been feeling very proud of the progress I’ve made and will be back!!” 
Lynda, 69yrs 
 
“John, Thank you so much for all your help and support during my time at BioStrong, and most of all, for making the sessions fun! I’ve been feeling very proud of the progress I’ve made and will be back!!” 
Lynda, 69yrs