“My (20min) sessions have changed my life and my outlook on life.”
- Julie, 52yrs
Improve their health
Stay active
Live longer
Reclaim your Strength:
Our tailored strength training programmes are designed to revitalize your muscles, empowering you to regain your strength.
Fortify your Bones:
We understand the importance of strong, resilient bones for a fulfilling life. Using advanced technologies originally designed for the Space programme, our specialised exercises focus on strengthening bones, enhancing your skeletal frame and thereby reducing the risk of osteoporotic fractures.
Enhance your Balance:
With our comprehensive strength programmes and balance training, we help you regain stability and coordination, and improve your posture – so you can move through life with confidence and grace.
Research shows, people with more muscle mass:
Live longer
Have lower rates of chronic diseases
Have better cognitive function
In the over 60’s, the death rate is halved in the strongest 1/3 of the population
Increase bone density
Build functional strength
Improve balance & stability
Safe & low-impact exercise option, minimising stress on joints
Minimal time commitment
Improve circulation
Reduce pain & inflammation
Reduce the risks of falls, injuries & oesteoporotic fractures
Improve posture
Reduce the risk of long term spinal damage
Increase metabolism & burn body fat quicker
Increase flexibility & mobility
Improve your mood & energy levels, and reduce stress
Boost your self-confidence & independence
Improve motor neuron control and learning
Improve a number of medical conditions and health concerns such as type 2 diabetes, arthritis, oesteoporosis and osteopenia, fibromyalgia and more
"The more we exercise as we age, the better our bodies will be able to cope with the challenges of aging. Exercise helps to slow the decline in muscle mass and strength, improve balance and coordination, and reduce the risk of chronic diseases. It also helps to improve mood and mental health."
Daniel Lieberman, Professor of Biological Sciences, Harvard University, (a leading expert on the importance of resistance-based exercise as we get older)
Sarcopenia, or muscle loss, is a major risk factor for frailty, disability and death.
At BioStrong, we have a tailored approach to specifically address the needs of women during this transformative stage, ensuring that they not only overcome the hurdles of ageing but flourish with renewed vitality.
