“My (20min) sessions have changed my life and my outlook on life.”
- Julie, 52yrs
Improve their health
Stay active
Live longer
Reclaim your Strength:
Our tailored strength training programmes are designed to revitalize your muscles, empowering you to regain your strength.
Fortify your Bones:
We understand the importance of strong, resilient bones for a fulfilling life. Using advanced technologies originally designed for the Space programme, our specialised exercises focus on strengthening bones, enhancing your skeletal frame and thereby reducing the risk of osteoporotic fractures.
Enhance your Balance:
With our comprehensive strength programmes and balance training, we help you regain stability and coordination, and improve your posture – so you can move through life with confidence and grace.
In the over 60’s, the death rate is halved in the strongest 1/3 of the population
Increase bone density
Build functional strength
Improve balance & stability
Safe & low-impact exercise option, minimising stress on joints
Minimal time commitment
Improve circulation
Reduce pain & inflammation
Reduce the risks of falls, injuries & oesteoporotic fractures
Improve posture
Reduce the risk of long term spinal damage
Increase metabolism & burn body fat quicker
Increase flexibility & mobility
Improve your mood & energy levels, and reduce stress
Boost your self-confidence & independence
Improve motor neuron control and learning
Improve a number of medical conditions and health concerns such as type 2 diabetes, arthritis, oesteoporosis and osteopenia, fibromyalgia and more