“I'm definitely stronger and feeling stronger than before I started. I am much more confident when I am walking now and it feels great”
Carol, 68yrs
Get fit and healthy from the comfort of your own home with BioStrong's online training platform.
Get fit and healthy from the comfort of your own home with BioStrong's online training platform.
Our programmes are designed specifically for women and adults over 50, and they can be customised to fit your individual needs and goals.
Whether you're looking to lose weight, build strength and improve balance, or boost your overall health and well-being, we have a programme that's right for you.
Online & On Demand
Online & On Demand
Online and On Demand sessions
Fit your exercise therapy sessions around your own lifestyles! With the right exercise regime, we can all remain active and vibrant throughout our lives. Complete in 30 minutes or even less.
This is the best way to ensure you are completing effective exercises to support your body without having to travel to and then spend hours in the gym each week.
Make positive steps to improve your functional strength and bone health, flexibility and mobility and balance and stability; complete at home at your convenience.
How it works
How it works
The online training platform gives you the flexibility to work out whenever and wherever you want.
You can follow along with live workouts or watch pre-recorded sessions on your own time. And because all of our workouts come with easy-to-follow video demonstrations, you can be sure you're doing them correctly.
Experience and enjoy the control, flexibility, variety and professional support, while doing something really good for your own health, well-being and fitness.
