“Everybody’s bones deteriorate after they are 40 years old, unless they take steps to prevent it happening....
After 5 months of regular bioDensity and Power Plate work once a week a 57-year-old female client improved the bone strength in her spine by 12% and 7% in her hip."
Dr. Nick Birch, Consultant Spinal and Bone Health Specialist
At BioStrong, our leading-edge approach harnesses the unique power of bioDensity and the innovation of Power Plate technologies to help adults of all ages to strengthen bone and muscle, and to improve blood flow and circulation.
bioDensity and Power Plate exercise
The gold standard for bone and muscle strength. The fast Facts:
Brief Visits (approx. 20-30 minutes)
Pain free
Research and evidence based
Will not leave you feeling fatigued
Once per week
Sweat free
Scientifically validated
Non pharmaceutical
Will not leave you feeling sore the next day
2.3 million individuals suffer a fracture in the UK every year. 25% of these are as a result of falls. Preserve, rebuild, and recalcify bone structure. Significantly boost your functional strength and enrich your everyday life. Improve your balance and boost your confidence to enjoy activities you like doing.
For improved bones, strength and balance, the bioDensity exercise programme at BioStrong is based on the principles of osteogenic loading.
Designed to stimulate the bone’s natural ability to increase its density, bioDensity and Power Plate technologies give the ultimate exercise experience. They provide the highest benefits, suitable for all ages and abilities.
Giving a safe and effective way to complete high-intensity, resistance exercises to improve bone density and functional, muscular strength. Perform 4 brief, specialised 'exercise trigger events' each lasting only 5 seconds and monitored by a Personal Trainer.
In person, face-to-face sessions
Held at the BioStrong studio (30 mins)
This is the gold standard of stimulus for strength, using bioDensity and Power Plate technologies.
Live on-line sessions
(30 mins)
On-line & on-demand sessions
(30 mins)
Fit your exercise sessions around your own lifestyles.
Increased muscle strength & tone:
Increase muscle strength and tone by up to 30%. This is because the vibrations increases muscle activation and force the muscles to work harder than they would during a traditional workout.
Improved bone density:
improve bone density as the vibrations stimulate the production of new bone cells.
Reduced body fat:
Reduce body fat, as the vibrations help to increase the body's metabolic rate and burn more calories.
Improved flexibility & range of motion:
Improve flexibility and range of motion by stretching and contracting the muscles in a way that is not possible with traditional workouts.
Reduced pain and inflammation:
Reduce pain and inflammation by increasing blood flow and circulation.
Improved balance, stability & coordination:
Improve balance and coordination by challenging the body's proprioceptive system. This is valuable for older adults or individuals rehabilitating from balance-related conditions.
Increased energy levels:
Increase energy levels by stimulating the production of ATP, which is the body's main source of energy.
Reduced stress and anxiety:
Reduce stress and anxiety by releasing endorphins, which have mood-boosting effects.